Looking for an easy way to add more fibre to your meals? This colourful salad combines fruit and vegetables in a simple dish that works as a side or light meal.
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This apple and walnut salad combines crisp apples with baby spinach, red cabbage, carrots and celery or fennel. A mustard and honey dressing brings the ingredients together, while gorgonzola and toasted walnuts add flavour and texture.
Apple and Walnut Salad recipe
Ingredients
- Baby spinach
- Celery or fennel, shaved
- Red cabbage, shredded
- Multicoloured carrots, blanched
- Pink Lady® apples, sliced
- Gorgonzola, crumbled
- Walnuts, toasted
For the dressing
- Dijon mustard
- Honey
- Garlic, crushed
- Lemon or lime juice
- Fresh parsley, chopped
- Olive oil
- Salt and pepper, to taste
Method
- Arrange the baby spinach, shaved celery or fennel, shredded red cabbage, blanched carrots and sliced apples on a serving platter.
- Whisk together the Dijon mustard, honey and crushed garlic.
- Add the lemon or lime juice and chopped parsley. Season to taste.
- Slowly whisk in the olive oil until the dressing thickens.
- Pour the dressing over the salad.
- Top with crumbled gorgonzola and toasted walnuts, if desired.
*This recipe is courtesy of Pink Lady®
Print
Apple and walnut salad
Ingredients
-
- Multicoloured carrots, blanched
-
- Pink Lady® apples, sliced
For the dressing
- Salt and pepper, to taste
Instructions
- Arrange the baby spinach, shaved celery or fennel, shredded red cabbage, blanched carrots and sliced apples on a serving platter.
- Whisk together the Dijon mustard, honey and crushed garlic.
- Add the lemon or lime juice and chopped parsley. Season to taste.
- Slowly whisk in the olive oil until the dressing thickens.
- Pour the dressing over the salad.
- Top with crumbled gorgonzola and toasted walnuts, if desired.
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