Every winter, South Africans naturally gravitate towards warm, comforting meals, but in the process, vegetables are often the first thing to disappear from the plate.
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Convenience is the real fix: making the healthy choice the easy one. It is the thinking behind an approach that encourages South Africans to include quick-cooking vegetables such as broccoli, which needs only a few minutes to prepare and can be added straight into meals already on the stove, rather than requiring a separate dish of its own.
Cold weather tends to draw us towards warm, filling foods, with bread, pasta and other carbohydrate-heavy favourites often becoming the easiest choice. Now vegetables can also be included.
Ingredients
- 500g broccoli
- 3 Tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 Tbsp fresh ginger, minced
- 4 cups vegetable stock
- 1 Tbsp curry powder
- 1 Tbsp red curry paste
- 1 tsp coriander powder
- 1 tsp turmeric powder
- ½ tsp cumin
- 1 can coconut cream
Method
- Heat the oil in your soup pot.
- Add the onions and sauté until golden.
- Stir in the garlic and ginger and sauté for another minute or two.
- Add the broccoli and vegetable stock.
- Bring to a boil, then lower the heat to a simmer.
- Stir in the curry powder, curry paste, coriander, turmeric, and cumin.
- Place the lid on the soup and let it simmer for about 20 minutes.
- Remove from heat.
- Using a stick blender, blend the mixture (leaving nice chunks of Tenderstem® broccoli).
- Pour in the coconut cream and reheat the soup.
- Serve in bowls, garnished with coriander and crusty bread.
Recipe supplied by: www.tenderstem.co.za
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Recipe of the day: Creamy Curried Tenderstem Soup
A hearty soup to warm up your winter nights .
Ingredients
500g Tenderstem® broccoli
3 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 Tbsp fresh ginger, minced
4 cups vegetable stock
1 Tbsp curry powder
1 Tbsp red curry paste
1 tsp coriander powder
1 tsp turmeric powder
½ tsp cumin
1 can coconut cream
Instructions
- Heat the oil in your soup pot.
- Add the onions and sauté until golden.
- Stir in the garlic and ginger and sauté for another minute or two.
- Add the Tenderstem® broccoli and vegetable stock.
- Bring to a boil, then lower the heat to a simmer.
- Stir in the curry powder, curry paste, coriander, turmeric, and cumin.
- Place the lid on the soup and let it simmer for about 20 minutes.
- Remove from heat.
- Using a stick blender, blend the mixture (leaving nice chunks of Tenderstem® broccoli).
- Pour in the coconut cream and reheat the soup.
- Serve in bowls, garnished with coriander and crusty bread.
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